Lamb Curry (1 Cup) and Chapati (1 Piece)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Lamb Curry without glucose spikes
Portion Control
Limit the portion size of both chapati and lamb curry. Smaller portions can help in managing blood sugar levels more effectively.
Increase Fiber Intake
Incorporate more fiber into your meal to slow down digestion and absorption of carbohydrates. You can add a side of vegetables like spinach or broccoli which are low in glycemic response.
Choose Whole Wheat Chapati
Opt for whole wheat chapati instead of refined flour versions. Whole grains tend to have a more gradual impact on blood sugar levels.
Add Healthy Fats
Include a small amount of healthy fats like avocados or nuts on the side. Healthy fats can help slow down the absorption of carbohydrates.
Incorporate Protein
Pair your meal with a source of protein such as lentils or chickpeas. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain steady blood sugar levels.
Incorporate Physical Activity
Engage in light exercise after your meal, such as a short walk. This can help in utilizing the glucose in your bloodstream more efficiently.
Monitor Meal Timing
Try to eat at consistent times each day. Regular meal times can help regulate your body's insulin response.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help maintain stable blood glucose levels.
Limit Added Sugars
Avoid any added sugars or sweetened beverages with your meal to prevent additional spikes in glucose levels.
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