Chapati (1 Piece) and Potato Curry (1 Cup)

Dinner

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Potato curry without glucose spikes

Portion Control

Reduce the portion size of the chapati and potato curry to decrease the overall intake of carbohydrates.

Whole Grain Alternatives

Use whole wheat flour to make chapatis, or mix the flour with other low-carb flours like almond or coconut flour.

Increase Fiber Intake

Add more fiber to your meal by including a side of green leafy vegetables or a salad with ingredients like spinach, kale, or lettuce.

Protein Addition

Incorporate a lean protein source, such as grilled chicken, tofu, or lentils, to slow down the digestion process.

Healthy Fats

Add healthy fats like a small portion of avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Timing and Order of Eating

Start your meal with a salad or a veggie-rich appetizer, which can help in stabilizing blood sugar levels before consuming the main meal.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.

Hydration

Ensure you are well-hydrated before and during your meal to aid in digestion and metabolism.

Mindful Eating

Chew slowly and savor your food, which can help in regulating insulin response and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to better understand the effects of specific meals and adjust your diet accordingly.