Chapati (1 Piece) and Potato Curry (1 Cup)

Dinner

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Potato curry without glucose spikes

Reduce the portion of chapati and potato curry, and avoid seconds; start with a smaller serving and reassess after 2 hours.

Replace much of the potato in the curry with cauliflower, spinach, eggplant, okra, or green beans.

Add a protein-rich side such as lentils, chickpeas, paneer, eggs, fish, or unsweetened plain yogurt.

Eat non-starchy vegetables and protein first, then have the chapati and curry last.

Cook the curry with adequate protein and healthy fat, such as paneer, lentils, or a small amount of olive, mustard, or groundnut oil; avoid sugary sauces.

Take a 10–20 minute easy walk after the meal, if safe for you.

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