Prawn Curry (1 Cup) and Chapati (1 Piece)
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Prawn Curry without glucose spikes
Portion Control
Reduce the portion size of both chapati and prawn curry. Eating smaller amounts can help manage glucose spikes.
Whole Wheat Chapati
Use whole wheat flour to make chapatis, as it has more fiber than refined flour, which can help slow down digestion and the absorption of carbohydrates.
Add Fiber
Incorporate vegetables like spinach, broccoli, or bell peppers into your prawn curry. These vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.
Protein Balance
Include a source of protein like boiled eggs or grilled chicken on the side. Protein can help blunt the rise in blood sugar by slowing down the digestion process.
Healthy Fats
Add a small amount of healthy fats to your meal, such as a few slices of avocado or a drizzle of olive oil. Fats can help slow the absorption of carbohydrates.
Herbs and Spices
Use spices like cinnamon or fenugreek seeds in your cooking. These can help enhance insulin sensitivity and reduce glucose spikes.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and prevent overeating.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help prevent overeating and allow your body more time to process and manage glucose levels.
Post-Meal Activity
Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor and Adjust
Keep track of how your body responds to different portions and ingredients, and adjust your meals accordingly to minimize glucose spikes.
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