Prawn Curry (1 Cup) and Chapati (1 Piece)

Lunch

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Prawn Curry without glucose spikes

Reduce the chapati portion (for example, have one smaller chapati) and avoid seconds; let the prawn curry and vegetables make up more of the meal.

Add a generous side of non-starchy vegetables such as okra, spinach, cauliflower, cabbage, or cucumber, prepared without added sugar.

Keep the prawn curry unsweetened: avoid sugar, sweet chutneys, sweetened coconut milk, and sugary sauces.

Eat the prawns and vegetable side before the chapati, then eat the chapati slowly.

Avoid pairing this meal with sweet drinks, juice, or dessert; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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