Prawn Curry (1 Cup) and Chapati (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Prawn Curry without glucose spikes

Portion Control

Reduce the portion size of the chapati and prawn curry you consume. Eating smaller amounts can help in managing glucose levels.

Fiber Addition

Include high-fiber foods like a side salad or steamed vegetables. Fiber helps slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Whole Grain Alternatives

Opt for whole grain or multigrain chapati instead of regular chapati. These versions have a slower impact on blood sugar.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help regulate blood sugar spikes.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. Fats can slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the meal, as hydration can aid in the digestion process and help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and help your body manage blood sugar more effectively.

Regular Monitoring

Keep a regular check on your blood sugar levels to understand how specific foods affect you and adjust your meals accordingly.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help reduce post-meal blood sugar spikes.

Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

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