Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Chapati (1 Piece)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the amount of chapati you consume in one meal. Consider eating half the usual portion and pairing it with high-fiber vegetables to enhance satiety.

Whole Grains

Opt for whole grain or multigrain chapati instead of refined flour chapati. Whole grains digest more slowly and can help moderate blood sugar levels.

Increase Fiber Intake

Include more fiber-rich foods like lentils, beans, or leafy greens alongside your meal. Fiber slows the digestion of carbohydrates and helps prevent rapid glucose spikes.

Protein Addition

Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein can help slow down the absorption of sugars.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. They can help reduce the rate at which carbohydrates are absorbed.

Cinnamon

Sprinkle a small amount of cinnamon on your tea or add it to your chapati dough. Cinnamon may help improve insulin sensitivity.

Limit Sugar in Tea

Reduce the amount of sugar added to your tea. Consider using a natural, low-calorie sweetener or gradually decreasing sugar to adjust your taste preference.

Milk Alternatives

Use unsweetened almond or soy milk instead of regular milk in your tea. These alternatives can have lower carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid overall digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Meal Timing

Space out your meals to avoid large spikes from consuming too much in one sitting. Smaller, more frequent meals can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Paying attention to your hunger and fullness cues can prevent overeating and help maintain stable glucose levels.

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