Chapati (1 Piece) and White Rice (1 Cup, Cooked)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and white rice to help moderate glucose spikes.

Substitute some chapati with whole-grain options like whole wheat or multigrain chapati.

Add high-fiber vegetables such as broccoli, spinach, or lentils to your meal to slow down glucose absorption.

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include lean proteins such as chicken, fish, or tofu with your meal to promote satiety and moderate glucose response.

Consider having a small snack like a few almonds or a slice of apple with peanut butter before your main meal to help control glucose levels.

Ensure you are well-hydrated before and during your meals, as proper hydration supports metabolic processes.

Use methods like steaming or boiling with extra water and then draining to reduce starch content.

Engage in light physical activity, like a walk, after your meal to help lower glucose levels.

Keep track of your blood sugar levels and adjust your meal compositions accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.