Cheese and Tomato Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese And Tomato Sandwich, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Bread

Use whole grain or whole wheat bread for your sandwich instead of white bread. Whole grains digest more slowly, helping to prevent spikes in blood sugar levels.

Opt for Low-Sugar Alternatives

Consider replacing regular sugar in your tea with a natural sweetener like stevia or a smaller amount of honey to reduce the sugar content.

Add Protein

Include a source of protein in your meal, such as a slice of turkey or chicken breast, to help stabilize your blood sugar levels and keep you fuller for longer.

Incorporate Healthy Fats

Add avocado or a small amount of nuts or seeds to your sandwich. Healthy fats can slow the absorption of carbohydrates.

Include More Vegetables

Add extra vegetables to your sandwich, such as spinach, cucumbers, or bell peppers. These are nutrient-rich and help in moderating blood sugar levels.

Choose Unsweetened Tea

Switch to unsweetened tea or reduce the amount of milk and sugar to lower the carbohydrate content of your drink.

Drink Water

Pair your meal with water or herbal tea to stay hydrated without adding extra sugar.

Control Portion Size

Reduce the size of your sandwich or tea serving to help manage carbohydrate intake and prevent large spikes in blood sugar.

Eat Slowly

Take your time while eating to give your body a chance to process the food and help regulate blood sugar levels more effectively.

Exercise Regularly

Incorporate regular physical activity into your routine, as it can significantly help in managing blood sugar levels and improve overall health.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1