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Cheese (1 piece) and Crackers (1 piece)
Dinner
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cheese, Crackers without glucose spikes
Opt for Whole Grain Crackers
Swap regular crackers with whole grain or multi-grain crackers to slow down the digestion process.
Pair with Protein
Add some lean protein like turkey slices or a hard-boiled egg to your cheese and crackers to help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add fiber-rich veggies like cucumber slices, cherry tomatoes, or bell pepper strips alongside your cheese and crackers.
Choose Low-Fat Cheese
Opt for lower-fat cheese varieties, which can help moderate the glucose response.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a handful of nuts to your snack for better blood sugar control.
Small Portions
Consume smaller portions of cheese and crackers to avoid large glucose spikes.
Hydrate
Drink water with your snack to help aid digestion and maintain optimal blood sugar levels.
Eat Slowly
Take your time eating, which can help you feel fuller and prevent overeating.
Consider Timing
Pair your cheese and crackers with a meal rather than having them as a standalone snack to mitigate the glucose impact.
Read Labels
When buying crackers, choose options with higher fiber content and fewer added sugars to manage glucose levels better.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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