Cheese Pizza with Vegetables (1 Small Pizza (8 Inches Dia)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

Dinner

99 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Pizza With Vegetables | Cheese Pizza With Vegetables without glucose spikes

Portion Control

Limit the portion size of the pizza to reduce the overall carbohydrate intake.

Add a Side Salad

Pair the pizza with a leafy green salad topped with a vinaigrette dressing to increase fiber intake, which can slow glucose absorption.

Choose Whole Grain Crust

If available, opt for a whole grain or whole wheat pizza crust, which generally has more fiber.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a handful of nuts as a side to help moderate the glycemic impact.

Hydrate Properly

Drink water before and during your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Post-Meal Activity

Engage in light exercise, such as a walk, after eating to help your muscles use any excess glucose in the bloodstream.

Vegetable Boost

Add extra non-starchy vegetables on top of the pizza for added fiber and nutrients.

Limit Sugary Beverages

Avoid sugary drinks during your meal as they can contribute to a glucose spike. Opt for water or unsweetened tea instead.