Cheese Pizza with Vegetables (1 Small Pizza (8 Inches Dia)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables | Cheese Pizza With Vegetables without glucose spikes

Portion Control

Limit the amount of cheese pizza you consume in one sitting. Smaller portions can help manage the glucose spike.

Add a Protein

Include a source of lean protein, such as grilled chicken or turkey, to your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Pair your pizza with healthy fats like avocado or a small handful of nuts. These can help slow the absorption of carbs.

Opt for a Whole Grain Crust

If possible, choose a pizza with a whole grain or whole wheat crust, which digests more slowly than refined flour.

Add More Vegetables

Increase the amount of fiber-rich vegetables on your pizza, such as spinach, broccoli, or bell peppers, to help moderate the glucose response.

Pair with a Salad

Accompany your pizza with a side salad that includes leafy greens and a vinaigrette dressing to add fiber and slow down digestion.

Stay Hydrated

Ensure you're drinking enough water before and during your meal to support digestion and metabolism.

Consider a Vinegar-Based Dressing

If you have a salad, use a vinegar-based dressing. Vinegar has been shown to have a beneficial effect on blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking the time to chew your food thoroughly and eat slowly can help with digestion and prevent overeating.

Walk After Eating

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Your Blood Sugar

Keep track of how your body responds to different foods and adjust your choices accordingly.

Spread Out Your Carbohydrate Intake

Avoid consuming large amounts of carbohydrates at once. Instead, spread them out throughout the day to avoid sharp spikes.

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