Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia)) and Coca-Cola (Coca-Cola) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pizza and soda to limit the intake of carbohydrates and sugars.

Add a side salad with leafy greens and a vinaigrette dressing to your meal. The fiber helps slow down the absorption of sugars.

Opt for a whole grain or thin crust pizza to increase fiber and reduce the overall carbohydrate load.

Drink plenty of water before and during the meal to help with digestion and to avoid consuming too much soda.

Include a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts in your meal. They can help slow the absorption of carbohydrates.

Try not to eat too late in the evening. Eating earlier in the day gives your body more time to process the carbohydrates.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and savor each bite to give your body time to signal when it's full, preventing overeating.

Consider replacing the Coca-Cola with sparkling water flavored with lemon or lime to reduce sugar intake.

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