Cheese Risotto (100 G)

Dinner

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Risotto without glucose spikes

Reduce the risotto portion and avoid second helpings; add a larger serving of non-starchy vegetables such as broccoli, spinach, mushrooms, or zucchini.

Start the meal with a salad of leafy greens and a vinegar-based dressing to slow the rise from the rice.

Add protein and fiber by serving the risotto with lentils, chickpeas, tofu, eggs, fish, or chicken rather than eating it alone.

Prepare the risotto with extra vegetables and slightly less rice; cauliflower rice or mushrooms can replace part of the rice.

Eat slowly and stop when comfortably satisfied, especially if the risotto is rich in cheese or butter.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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