Whole Wheat Bread (1 Regular Slice) and Cheese (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese, Whole Wheat Bread without glucose spikes

Portion Control

Reduce the portion size of the cheese and whole wheat bread you consume. Smaller servings can help moderate the impact on your glucose levels.

Pair with Protein

Add protein-rich foods like chicken breast, tofu, or eggs to your meal. Protein can help slow down the absorption of carbohydrates, resulting in a more gradual rise in blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow digestion and the absorption of sugars, thereby reducing glucose spikes.

Eat Fiber-Rich Foods

Include vegetables such as broccoli, spinach, or bell peppers alongside your meal. The fiber in these vegetables can slow down carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Proper hydration can support overall digestion and may help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and give your body time to process the food, helping to prevent spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise helps your body use glucose more efficiently and can mitigate spikes.

Include Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal as a dressing. It may help improve insulin sensitivity and reduce blood sugar levels after eating.

Monitor Meal Timing

Pay attention to the timing of your meals. Consistent meal patterns can help regulate blood sugar levels more effectively.

Opt for Whole Grains

Choose whole grain or multigrain bread with seeds instead of standard whole wheat for better nutritional benefits. They often contain more fiber and nutrients which can help stabilize blood sugar.

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