Cheesecake Factory (1 piece)

Dinner

226 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cheesecake factory without glucose spikes

Portion Control

Limit the amount of cheesecake you consume. Consider sharing a slice or saving half for later to minimize the impact on your blood sugar.

Add Fiber

Pair your cheesecake with high-fiber foods such as a small serving of berries, which can help slow sugar absorption.

Incorporate Protein

Eat a source of lean protein like grilled chicken or a handful of nuts before or with your cheesecake to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to aid in digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body manage the sugar spike more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar and recognize feelings of fullness.

Balance with Veggies

Include a plate of non-starchy vegetables like broccoli or spinach during your meal to add fiber and nutrients.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating cheesecake to understand how it affects your body and adjust your approach accordingly.

Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a drizzle of olive oil on a salad to help slow glucose absorption.

Time Your Indulgence

Enjoy cheesecake as part of a larger meal rather than on an empty stomach to lessen its impact on blood sugar levels.