Cheesecake Factory (1 piece)

226 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheesecake factory without glucose spikes

Portion Control

Limit your intake by enjoying a smaller slice of cheesecake. This can help reduce the overall sugar and carbohydrate load.

Physical Activity

Engage in a short walk or light exercise after eating to help your body process glucose more efficiently.

Pair with Protein

Eat your dessert with a protein-rich meal or snack such as grilled chicken or hummus to slow down sugar absorption.

Incorporate Fiber

Add a fiber-rich side dish like a mixed green salad or roasted vegetables to your meal to help moderate blood sugar levels.

Hydrate

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar fluctuations.

Choose Whole Grains

If dining at the Cheesecake Factory, opt for whole grain bread or side dishes like quinoa or brown rice beforehand to help stabilize blood sugar.

Include Healthy Fats

Complement your dessert with healthy fats such as nuts or avocado which can help slow the absorption of sugar.

Mindful Eating

Eat slowly and savor each bite of your dessert, allowing your body to register fullness and satisfaction with a smaller portion.

Monitor Blood Sugar

Check your blood sugar level before and after eating to understand how your body reacts and make necessary adjustments.

Consider Timing

Have your dessert in the earlier part of the day when your metabolism is more active, rather than late at night.

Limit Other Carbs

Reduce consumption of other high-carb foods during the meal to prevent compounding effects on blood sugar.

Plan Ahead

If you know you’ll be indulging in cheesecake, adjust your meals earlier in the day to balance your overall carbohydrate intake.

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