Cheesecake with Fruit (1 Piece (1/12 Of 9 Inches Dia))

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheesecake With Fruit without glucose spikes

Portion Control

Start by reducing the portion size of the cheesecake. Smaller servings mean less sugar and fewer carbohydrates, which can help minimize glucose spikes.

Eat Fiber-Rich Foods

Include a side of fiber-rich foods such as a small salad with leafy greens or a serving of lentils, beans, or chickpeas. Fiber can help slow down the absorption of sugar.

Add Protein

Pair your cheesecake with a protein source like a handful of nuts, plain Greek yogurt, or a slice of cheese. Protein helps to stabilize blood sugar levels.

Choose Whole Fruits

If making cheesecake at home, use whole fruits like berries or cherries as toppings instead of fruit sauces or jams. These fruits have lower sugar content and provide beneficial nutrients.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado slices or a few olive oil-drizzled veggies. Healthy fats can help moderate the digestion and absorption of carbohydrates.

Drink Water or Unsweetened Tea

Opt for water or unsweetened herbal tea instead of sugary drinks. Staying hydrated with non-sugary drinks can aid digestion and reduce the impact of sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating cheesecake. Physical movement can help your body use glucose more effectively.

Eat Slowly

Enjoy your cheesecake slowly and mindfully. Eating at a slower pace can improve digestion and give your body time to release insulin more effectively.

Limit Add-ons

Avoid additional sugary toppings like syrups or candies. Stick to the natural sweetness of the fruit.

Timing

Consider eating cheesecake as part of a meal rather than on an empty stomach. This can help the body manage glucose levels better due to the presence of other nutrients in the meal.

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