Cheesecake with Fruit (1 Piece (1/12 Of 9 Inches Dia))

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheesecake With Fruit without glucose spikes

Portion Control

Start by reducing the portion size of the cheesecake with fruit. Smaller portions can help in minimizing the spike in glucose levels.

Balance with Fiber

Pair your cheesecake with a small serving of high-fiber foods such as a handful of almonds or a side of mixed greens. Fiber can help slow down the absorption of sugar.

Opt for Whole Grains

If you’re making your own cheesecake, consider using a crust made from whole-grain crackers or oats. Whole grains can aid in reducing glucose spikes compared to refined grains.

Include Protein

Add a protein source to your meal, like a small serving of Greek yogurt or cottage cheese, which can help in stabilizing blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocado or nuts, which can help slow digestion and the absorption of sugar.

Select Low-Sugar Fruits

Choose fruits that have a lower sugar content to accompany your cheesecake, such as berries, which will have a less significant impact on blood glucose levels.

Stay Hydrated

Drink water before consuming the cheesecake. Staying hydrated helps with digestion and can moderate sugar absorption.

Walk After Eating

Go for a light walk post-dessert to help your body utilize glucose effectively and reduce spikes in blood sugar.

Mindful Eating

Eat slowly and savor each bite. This practice can help you feel full sooner and prevent overeating, contributing to more stable glucose levels.

Plan Ahead

If you know you’ll be consuming cheesecake, plan your preceding meals to include foods that are low in sugar and high in fiber and protein, which can balance your overall daily intake.

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