
Cheesecake (1 Piece (1/6 Of 17 Oz Cake))
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheesecake without glucose spikes
Portion Control
Limit the amount of cheesecake you consume to a small slice, allowing you to enjoy the dessert without causing a major glucose spike.
Balanced Meal
Pair the cheesecake with a meal that includes lean proteins, healthy fats, and fiber-rich vegetables. This combination can help slow down the absorption of sugar.
Fiber Boost
Add a fiber supplement or eat a high-fiber snack like an apple or a small handful of nuts before indulging in cheesecake to moderate blood sugar levels.
Physical Activity
Engage in a short walk or a light exercise session after eating cheesecake to help your body use the sugar more efficiently.
Drink Water
Stay hydrated before and after eating cheesecake, as this can help your body manage blood sugar levels more effectively.
Choose Alternatives
Opt for a lower-sugar or low-carbohydrate version of cheesecake if available, which may have less impact on your blood sugar.
Dairy Products
Consider eating some plain Greek yogurt before or after cheesecake. Its protein content may help stabilize blood sugar.
Timing
Eat cheesecake as part of a meal rather than on its own to ensure it is digested more slowly.
Mindful Eating
Practice mindful eating by savoring each bite of cheesecake slowly, which can help you feel satisfied with a smaller portion.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating cheesecake to understand how it affects you personally and make adjustments accordingly.

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