
Cheesecake Factory (1 piece)
Dinner
226 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cheesecake factory without glucose spikes
Portion Control
Limit the size of your cheesecake serving. Even a small reduction in portion size can have a significant impact on your blood sugar levels.
Balanced Meal
Pair your dessert with a meal that includes lean proteins and healthy fats, which can help moderate blood sugar levels. Examples include grilled chicken or salmon with a side of vegetables.
Fiber Intake
Increase your intake of fiber-rich foods such as lentils, beans, and non-starchy vegetables. These can slow down the absorption of sugar into your bloodstream.
Stay Hydrated
Drink plenty of water before and after eating to help regulate blood sugar levels and improve digestion.
Physical Activity
Engage in light exercise, such as a 15-20 minute walk, after your meal to help lower blood sugar levels.
Opt for Low-Sugar Variants
When available, choose cheesecake or other desserts with reduced sugar content or those made with sugar substitutes.
Mindful Eating
Eat slowly and enjoy each bite to help your body signal when it is full, potentially reducing overconsumption.
Healthy Snacks
Choose snacks like nuts or seeds before dining out to reduce hunger and prevent overeating later.
Monitor Blood Sugar
Keep track of your blood sugar levels and adjust your meal choices accordingly to better manage any spikes.
Consult with a Healthcare Professional
Discuss with a doctor or dietitian for personalized advice and strategies that suit your individual health needs.

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