Cheesecake Factory (1 piece)

226 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after your meal to help stabilize blood sugar levels and aid in digestion.

Add a side dish of leafy greens like spinach or kale, or a salad with a variety of vegetables to help slow down the absorption of sugar.

Opt for a small portion of whole grain options if available, such as quinoa or brown rice, as a side dish to the main meal.

Incorporate healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to help slow digestion and reduce blood sugar spikes.

Add lean protein sources such as grilled chicken or tofu to your meal to help balance blood sugar levels.

If you're having a salad, choose vinegar-based dressings, like balsamic or apple cider vinegar, which can help regulate blood sugar.

Be mindful of portion sizes to avoid overindulging, which can contribute to increased blood sugar levels.

Take a short walk after your meal to help lower blood glucose levels and improve insulin sensitivity.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your eating habits accordingly.

If you know you will be dining at the Cheesecake Factory, try to eat lighter meals earlier in the day to better accommodate a larger meal later.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.