Cheesecake Factory (1 piece)

226 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheesecake factory without glucose spikes

Portion Control

Limit the size of your cheesecake serving. Even a small reduction in portion size can have a significant impact on your blood sugar levels.

Balanced Meal

Pair your dessert with a meal that includes lean proteins and healthy fats, which can help moderate blood sugar levels. Examples include grilled chicken or salmon with a side of vegetables.

Fiber Intake

Increase your intake of fiber-rich foods such as lentils, beans, and non-starchy vegetables. These can slow down the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water before and after eating to help regulate blood sugar levels and improve digestion.

Physical Activity

Engage in light exercise, such as a 15-20 minute walk, after your meal to help lower blood sugar levels.

Opt for Low-Sugar Variants

When available, choose cheesecake or other desserts with reduced sugar content or those made with sugar substitutes.

Mindful Eating

Eat slowly and enjoy each bite to help your body signal when it is full, potentially reducing overconsumption.

Healthy Snacks

Choose snacks like nuts or seeds before dining out to reduce hunger and prevent overeating later.

Monitor Blood Sugar

Keep track of your blood sugar levels and adjust your meal choices accordingly to better manage any spikes.

Consult with a Healthcare Professional

Discuss with a doctor or dietitian for personalized advice and strategies that suit your individual health needs.

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