Cheesecake with Fruit (1 Piece (1/12 Of 9 Inches Dia))

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheesecake With Fruit without glucose spikes

Portion Control

Start by reducing the portion size of the cheesecake you consume. Smaller portions can lead to smaller glucose spikes.

Add Nuts

Pair your cheesecake with a small serving of nuts like almonds, walnuts, or pistachios. The healthy fats and protein in nuts can help moderate blood sugar levels.

Include Fiber-Rich Foods

Have a small side of legumes or vegetables, such as a salad with leafy greens, alongside your cheesecake. The fiber content can slow down the absorption of sugar.

Opt for Whole Grains

If having a meal with your dessert, choose whole grains like quinoa or brown rice instead of refined grains. They can help in stabilizing blood sugar.

Combine with Protein

Include a lean protein source like chicken, fish, or tofu in your meal. Protein can reduce the rate of glucose absorption.

Incorporate Berries

When choosing fruit toppings for your cheesecake, opt for berries such as blueberries, strawberries, or raspberries, as they have a lower sugar content and provide antioxidants.

Stay Hydrated

Drink plenty of water throughout the day and alongside your meal to help your body manage glucose levels more effectively.

Use Natural Sweeteners

If making your own cheesecake, consider using natural sweeteners like stevia or erythritol, which can have a smaller impact on blood sugar.

Exercise Moderately

Engage in light physical activity like walking after eating. This can help your muscles use glucose more efficiently.

Chew Slowly

Take time to savor each bite of your cheesecake. Eating slowly can lead to better digestion and more stable blood sugar levels.

Monitor Meal Timing

Try eating your cheesecake in the context of a well-balanced meal rather than on an empty stomach to soften potential glucose spikes.

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