Cheesecake with Fruit (1 Piece (1/12 Of 9 Inches Dia))

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit your cheesecake serving size to reduce the total carbohydrate intake.

Pair the cheesecake with a fiber-rich salad or side, such as a small serving of steamed broccoli or a handful of almonds.

Consume the cheesecake alongside protein-rich foods like a small piece of grilled chicken or a serving of Greek yogurt.

If the cheesecake includes a fruit topping, opt for whole fruits like berries, which have a lower impact on blood sugar compared to syrups or jams.

Drink plenty of water before and after your meal to help manage your blood sugar levels.

Engage in light physical activity, such as a 15-minute walk, after eating to help regulate blood sugar levels.

Add a source of healthy fats, like a few slices of avocado or a small handful of walnuts, to your meal to slow down sugar absorption.

Enjoy cheesecake as part of a balanced meal rather than as a standalone dessert to minimize spikes.

Eat slowly and savor each bite of cheesecake to give your body time to process the sugars more effectively.

Keep track of your blood sugar levels before and after eating to understand and manage your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.