Cheesecake with Fruit (1 Piece (1/12 Of 9 Inches Dia))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheesecake With Fruit without glucose spikes

Portion Control

Limit the portion size of cheesecake to minimize the carbohydrate intake and reduce the impact on blood sugar levels.

Pair with Fiber

Eat the cheesecake with a serving of high-fiber foods like a small salad or a side of vegetables. Fiber can help slow down the absorption of sugars.

Choose Whole Fruits

Opt for cheesecake topped with whole, fresh fruits such as berries or sliced apples, instead of fruit compotes or syrups which often contain added sugars.

Include Protein

Incorporate a source of protein alongside your cheesecake, such as a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water before and after consumption, which can aid in digestion and metabolic processes.

Timing

Consume cheesecake as part of a balanced meal rather than on its own, to combine it with other nutrients that slow sugar absorption.

Consider Alternative Sweeteners

If making your own cheesecake, use sweeteners like stevia or erythritol, which have a smaller impact on blood sugar levels.

Exercise

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels through increased insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite, which can enhance satisfaction and prevent overconsumption.

Monitor

Keep an eye on your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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