Chicken 65 (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Chicken 65 you eat in one sitting to reduce the overall impact on your blood sugar levels.

Include foods like lentils, chickpeas, or leafy greens in your meal. These help slow down digestion and sugar absorption.

Add a small amount of healthy fats such as avocado or nuts, which can help moderate blood sugar levels post-meal.

Pair your Chicken 65 with protein sources like tofu or paneer, which can help stabilize blood sugars.

Drink plenty of water before and after your meal as it aids in digestion and helps maintain blood sugar balance.

Take your time eating to give your body a chance to process the food better and regulate sugar levels.

If consuming other grains with your meal, choose options like quinoa or whole-grain barley, which are digested more slowly.

A short walk or gentle physical activity after eating can help your body use sugar more efficiently.

Keep track of how your body reacts to different foods and adjust your intake accordingly to minimize spikes.

Adding a splash of vinegar or lemon juice to your meal can help reduce the glucose spike by slowing the conversion of starch to sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods