Chicken Alfredo (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Alfredo without glucose spikes

Portion Control

Reduce the serving size of Chicken Alfredo to minimize the impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or zucchini into your Chicken Alfredo. These vegetables can help slow down the absorption of carbohydrates.

Opt for Whole Grain Pasta

Use whole grain or chickpea pasta instead of traditional pasta to increase fiber content and reduce glucose spikes.

Protein Addition

Include extra lean protein, such as grilled chicken or tofu, which can help stabilize your blood sugar.

Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. These can help slow digestion.

Herbs and Spices

Use herbs and spices like basil, oregano, or garlic to enhance flavor without adding sugars or excessive calories.

Balanced Meal

Pair your Chicken Alfredo with a side salad dressed with olive oil and vinegar, which can help improve your body's response to the meal.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help reduce blood sugar levels.

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