Chicken Alfredo (1 Cup)

Dinner

124 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Chicken Alfredo without glucose spikes

Portion Control

Reduce the amount of pasta and sauce in your Chicken Alfredo serving. Smaller portions can help minimize blood sugar spikes.

Increase Protein

Add more chicken to your dish. Protein slows down the absorption of carbohydrates, which can help prevent spikes in blood sugar levels.

Add Fiber

Incorporate vegetables like broccoli or spinach into your dish. These veggies can help slow digestion and absorption of carbohydrates.

Whole Grain Pasta

Substitute regular pasta with whole-grain or chickpea pasta, which are digested more slowly.

Healthy Fats

Include healthy fats such as olive oil or a sprinkle of nuts. Fats can slow carbohydrate absorption.

Limit Cream

Use less cream or opt for a lighter version to reduce the fat and calorie content, which can affect blood sugar.

Meal Timing

Eat smaller, balanced meals throughout the day instead of having a large portion all at once.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light exercise, like a walk, after your meal to help your body use up excess glucose.

Monitor Ingredients

Be mindful of any sugar or high-carb ingredients in sauces and opt for homemade versions where you can control the ingredients.