Chicken and salad (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Opt for vinaigrettes or oil-based dressings rather than creamy ones. These often contain fewer carbohydrates and sugars.

If adding grains to your salad, choose quinoa or barley. These are better options than refined grains.

Include sources of healthy fats like avocado, nuts, or seeds. They can help slow down the absorption of glucose.

Avoid or reduce ingredients like dried fruits or candied nuts, which can quickly raise blood sugar levels.

Focus on adding vegetables such as leafy greens, cucumbers, and bell peppers, which are low in carbohydrates.

Instead of fried or breaded chicken, use grilled or baked chicken breast to lower the carbohydrate content.

Keep an eye on the portion sizes of all components in your meal, ensuring a balanced intake without overloading on any single ingredient.

Add a moderate amount of chickpeas or lentils to your salad for a nutritious protein boost.

Eating more slowly can help your body better manage blood sugar levels after a meal.

Drink water before and during your meal, which can aid digestion and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.