Chicken and salad (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken and salad without glucose spikes

Choose Whole Grains

Opt for whole grain or multigrain bread instead of refined white bread to pair with your chicken and salad. These options have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your salad. Healthy fats can slow digestion and help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Load your salad with fiber-rich vegetables such as spinach, kale, broccoli, and bell peppers. Fiber helps reduce glucose spikes after meals.

Balance Your Plate

Ensure that your meal is well-balanced by including a source of protein, healthy fat, and fiber. This balance can help moderate the rise in blood sugar.

Mind Portion Sizes

Be mindful of portion sizes, especially the portions of carbohydrate-rich foods, to prevent overconsumption that can lead to spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and give your body time to process sugar more effectively.

Consider Vinegar

Add a splash of vinegar-based dressing to your salad. Vinegar can help improve insulin sensitivity and reduce post-meal blood sugar levels.

Monitor Meal Timing

Try to eat your meals at regular intervals, and avoid skipping meals to prevent large fluctuations in blood sugar.

Include Protein Sources

Ensure that your chicken is accompanied by other lean protein sources if needed, like beans or lentils, to further stabilize your blood sugar.

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