Chicken and salad (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken and salad without glucose spikes

Incorporate Healthy Fats

Add a tablespoon of olive oil or a handful of nuts like almonds or walnuts to your salad to slow down the absorption of sugars.

Include Lean Proteins

Besides chicken, consider adding small amounts of tofu or hard-boiled eggs to your meal, which can help stabilize blood sugar levels.

Opt for Leafy Greens

Use a variety of greens like spinach, kale, or arugula as the base of your salad. These are nutritious and have a minimal impact on blood sugar levels.

Add Fiber-Rich Vegetables

Include vegetables like cucumbers, bell peppers, or broccoli in your salad to increase fiber intake, which can help in reducing glucose spikes.

Use Vinegar-Based Dressings

Choose dressings made with vinegar, such as balsamic or apple cider vinegar, which can help in controlling blood sugar levels.

Incorporate Whole Grains

If you want to add grains to your salad, opt for small portions of quinoa or barley, which have a moderate effect on blood sugar.

Limit Starchy Vegetables

Reduce the amount of high-starch vegetables like potatoes or corn in your salad, as these can contribute to a glucose spike.

Eat Mindfully

Chew your food slowly and savor each bite, which can aid in proper digestion and help maintain stable blood sugar levels.

Hydrate

Drink a glass of water before your meal to help you feel full and avoid overeating, which can contribute to blood sugar fluctuations.

Monitor Portion Sizes

Keep an eye on the portion sizes of your chicken and salad components to maintain a balanced intake and avoid excessive consumption that could increase blood sugar levels.

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