Chicken and veg (1 piece)

Afternoon Snack

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Chicken and veg without glucose spikes

Portion Control

Start by reducing your portion size. Eating smaller amounts of chicken and vegetables can help moderate the impact on your glucose levels.

Balanced Meal Composition

Ensure your meal includes a combination of proteins, healthy fats, and fiber alongside the chicken and vegetables. This balance can slow down carbohydrate absorption and reduce spikes.

Choose Low-Impact Vegetables

Opt for non-starchy vegetables such as broccoli, spinach, or cauliflower, which are less likely to cause a spike.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or olive oil to your meal. Fats can slow the absorption of carbohydrates and help stabilize glucose levels.

Incorporate Whole Grains

If you want to add grains, choose whole grains like quinoa or barley that are gentle on glucose levels compared to refined grains.

Mindful Cooking Methods

Prepare your chicken and vegetables using methods like grilling, steaming, or roasting instead of frying. This keeps your meal healthy and less likely to trigger a spike.

Eat Slowly and Mindfully

Take your time eating and savor each bite. This can help improve digestion and prevent overeating, which can impact glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help with maintaining normal glucose levels.

Regular Physical Activity

Incorporate regular physical activities, such as walking after meals, to help your body utilize glucose more effectively.

Monitor Consistently

Keep track of your glucose levels after meals to identify specific foods or habits that trigger spikes, and adjust accordingly.