Chicken and veg (1 piece)
Afternoon Snack
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken and veg without glucose spikes
Consume Fiber-Rich Vegetables
Increase the portion of non-starchy vegetables like broccoli, spinach, and kale, which can help slow down the absorption of glucose.
Choose Whole Grains
If you include grains, opt for whole grains such as quinoa or barley that have a slower impact on glucose levels.
Include Healthy Fats
Add healthy fats like avocado or a sprinkle of nuts and seeds, such as almonds or chia seeds, to your meal to help stabilize glucose levels.
Incorporate Protein
Balance your meal with a moderate portion of lean protein from chicken, ensuring you're not overloading your plate with large quantities.
Eat Smaller, Balanced Portions
Consume smaller, evenly balanced portions throughout the day to prevent large spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate glucose response.
Add Vinegar or Lemon
Incorporate a splash of vinegar or a squeeze of lemon juice to your meal, which may help in moderating glucose levels.
Avoid Sugary Sauces
Limit the use of sauces or dressings that are high in sugar. Opt for homemade versions with natural ingredients.
Chew Thoroughly
Take your time to chew food well and savor each bite, as this can aid in better digestion and glucose regulation.
Monitor Meal Timing
Try to eat at consistent times each day to help your body maintain stable glucose levels.
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