Chicken and veg (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Consume moderate portions to prevent overeating, which can help stabilize your response.

Ensure your meal includes a good balance of protein, healthy fats, and fiber to slow down digestion and absorption.

Incorporate healthy fats like avocado or nuts to your meal. These can help slow down the absorption of glucose.

Opt for high-fiber vegetables such as broccoli, spinach, or kale to increase the fiber content in the meal.

If you're including grains in your meal, choose options like quinoa or barley, which have a gentler impact.

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help moderate the response.

Take your time to eat your meals, allowing your body to process the food more efficiently.

Drink water throughout the day to help manage levels and improve digestion.

If you need a snack, choose nuts or seeds, which are low-impact and provide essential nutrients.

Incorporate regular physical activity into your routine to enhance overall metabolic health.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.