Chicken and veg (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken and veg without glucose spikes

Increase Portion of Vegetables

Add more non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help moderate the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or a drizzle of olive oil in your meal to slow down digestion and help stabilize blood sugar levels.

Choose Whole Grains

If including carbohydrates, opt for whole grains like quinoa or barley, which digest slowly and help maintain stable glucose levels.

Add Protein Sources

Consider adding other protein sources like legumes or eggs to complement the chicken, as a varied protein intake can aid in managing blood sugar levels effectively.

Incorporate Fiber-Rich Foods

Use fiber-rich foods like lentils or beans as a side dish. High fiber content helps slow down glucose absorption.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your dish can help reduce glucose spikes by slowing gastric emptying.

Chew Thoroughly and Eat Slowly

Taking your time to eat allows your body to process food more steadily, helping to avoid sudden spikes.

Stay Hydrated

Drink water throughout your meal, as adequate hydration can support better digestion and help manage blood sugar levels.

Avoid Refined Sugars and Carbs

Ensure that your meal doesn’t include refined sugars or processed carbohydrates, which can cause sudden spikes in glucose levels.

Regular Physical Activity

Engage in light physical activity like a walk after meals to help your body regulate blood sugar levels more effectively.

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