Chicken Biriyani (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken biriyani without glucose spikes

Portion Control

Start by reducing the portion size of the chicken biryani you consume. Smaller portions can help minimize the glucose spike.

Increase Fiber Intake

Include a serving of fiber-rich vegetables or a salad before eating biryani. Vegetables like broccoli, spinach, and bell peppers are great choices.

Add Healthy Fats

Incorporate healthy fats into your meal, such as a handful of nuts or a few slices of avocado. These can help slow down the absorption of carbohydrates.

Include Protein-rich Foods

Pair your meal with a protein source like grilled chicken, tofu, or legumes. This can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and consider having a glass before your meal to help with digestion and satiety.

Opt for Whole Grains

If possible, make biryani using brown basmati rice instead of white rice for more fiber and nutrients.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can aid in better digestion and help regulate glucose levels.

Incorporate Exercise

Engage in light physical activity after your meal, such as a short walk, to help your body manage the glucose spike more effectively.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal and try to balance them with non-starchy vegetables.

Plan Your Meals

If you know you'll be having biryani, adjust your other meals for the day to be lower in carbohydrates to balance your overall intake.

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