Chicken Biriyani (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken biriyani without glucose spikes

Portion Control

Reduce the portion size of the biriyani to minimize the glucose load from carbohydrates.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or fish, to help slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Include a side of vegetables, such as a salad with leafy greens, cucumbers, or bell peppers, to increase fiber intake, which can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to the meal to slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to prevent overeating.

Pre-Meal Exercise

Engage in light physical activity, like walking, before eating to improve your body's ability to manage blood sugar levels.

Chew Thoroughly

Take your time eating and chew your food thoroughly to aid digestion and give your body time to process the meal more effectively.

Balanced Meal Timing

Try eating a small, balanced meal or snack every few hours to prevent large spikes in blood sugar.

Opt for Brown Rice

If possible, make biriyani with brown rice instead of white rice to add more fiber and nutrients.

Add Legumes

Mix in some lentils or chickpeas with the biriyani to increase fiber and protein content.

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