Chicken Biryani (1 Cup) and Chai (1 Teacup (6 Fl Oz))
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Chai without glucose spikes
Portion Control
Reduce the portion size of Chicken Biryani to limit the amount of carbohydrates consumed in one sitting.
Fiber Addition
Incorporate high-fiber foods like a side of green salad or steamed non-starchy vegetables to help slow digestion and glucose absorption.
Healthy Fats
Add a small amount of healthy fats, such as a sprinkle of flaxseeds or a few slices of avocado, to your meal to help moderate blood sugar levels.
Protein Pairing
Include a source of lean protein, such as grilled chicken or tofu, to support steady blood sugar levels.
Balanced Spices
Use spices with blood sugar-regulating properties, such as cinnamon, in your Chai or Biryani to help stabilize glucose levels.
Pre-Meal Hydration
Drink a glass of water before your meal to help you feel fuller and potentially eat less.
Mindful Eating
Eat slowly and mindfully, allowing your body time to signal when it’s full, helping prevent overeating.
Chai Modifications
If possible, limit the amount of sugar in your Chai or replace it with a natural sweetener like stevia.
Time Your Meal
Try to schedule meals at consistent times each day to help your body manage blood sugar levels more effectively.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to aid digestion and help lower blood sugar levels.
Monitor and Adjust
Keep track of how your body responds to these changes and adjust your meal components as needed to better control glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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