Chicken Biryani (1 Cup) and Chai (1 Teacup (6 Fl Oz))

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Chai without glucose spikes

Portion Control

Reduce the portion size of the Chicken Biryani to limit the amount of carbohydrates consumed in one sitting.

Increase Fiber Intake

Pair the meal with a side of mixed greens or a salad with leafy vegetables like spinach and kale, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as a small serving of unsweetened Greek yogurt or a few slices of avocado, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, make the biryani with brown basmati rice instead of white rice to benefit from its slower digestion rate.

Drink Unsweetened Tea

Opt for unsweetened chai or use a natural sweetener like stevia if you prefer a sweetened version.

Incorporate Protein

Ensure adequate chicken or add additional protein sources like boiled eggs to the biryani to help moderate glucose response.

Stay Hydrated

Drink plenty of water before and during the meal to aid in digestion and reduce the intensity of blood sugar spikes.

Engage in Light Physical Activity

Take a short walk after eating to help your body utilize glucose more effectively.

Monitor Timing

Eat your meal during the day when your body is typically more efficient at managing blood sugar levels, avoiding late-night meals.

Mindful Eating

Slow down and thoroughly chew your food to improve digestion and give your body time to signal fullness.