Chicken Biryani (1 Cup) and Chai (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Chai without glucose spikes

Portion Control

Reduce the portion size of chicken biryani to help manage the glucose spike. Smaller portions will lead to a smaller increase in blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or broccoli to your meal. These vegetables can help slow down the absorption of carbohydrates.

Incorporate Protein and Healthy Fats

Add a side of Greek yogurt or a handful of nuts like almonds or walnuts to your meal. Protein and healthy fats can help moderate the impact on blood sugar.

Opt for Whole Grains

If possible, choose brown rice or another whole grain as a base for your biryani, as they are digested more slowly than white rice.

Stay Hydrated

Drink water or herbal tea instead of sugary beverages with your meal. Staying hydrated can aid in digestion and help control blood sugar levels.

Add Fiber

Incorporate a small salad with leafy greens or a side of lentils to add fiber, which can slow the absorption of sugar.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help with digestion and prevent overeating.

Limit Chai Sugar

If you enjoy chai, limit the added sugar in your tea or use a natural sweetener with a lower impact on blood sugar.

Pre-Meal Snack

Have a small, healthy snack like a few carrot sticks or a piece of cheese before your meal to help stabilize blood sugar levels.

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