Chicken Biryani (1 Cup) and Chai (1 Teacup (6 Fl Oz))

Lunch

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Chai without glucose spikes

Reduce the biryani portion and fill the rest of the plate with a non-starchy salad such as cucumber, tomato, lettuce, and lemon.

Choose chicken biryani made with brown basmati rice or use less rice and extra chicken, vegetables, and herbs.

Avoid sweetened chai; have unsweetened chai or sweeten lightly with cinnamon, cardamom, or a non-sugar sweetener.

Add a side of plain yogurt or raita with cucumber and mint to slow the rise after the meal.

Skip sugary drinks and dessert with this meal; choose water or unsweetened sparkling water instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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