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Chicken Biryani (1 Cup) and Chai (1 Teacup (6 Fl Oz))
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Chai without glucose spikes
Portion Control
Reduce the portion size of Chicken Biryani and Chai. Smaller portions will reduce the overall carbohydrate intake, minimizing glucose spikes.
Fiber-Rich Vegetables
Include a side of fiber-rich vegetables, such as broccoli, spinach, or green beans. These help slow down the absorption of carbohydrates and reduce glucose spikes.
Protein Addition
Add more lean proteins such as grilled chicken breast, tofu, or fish to the meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. Healthy fats can slow the digestion and absorption of carbohydrates.
Whole Grains
If possible, substitute white rice in the Biryani with whole grains like brown rice or quinoa. These alternatives have a lower impact on blood sugar levels.
Hydration
Drink plenty of water before and during the meal. This can help in moderating the blood sugar response.
Herbs and Spices
Use herbs and spices like cinnamon, turmeric, and fenugreek in your cooking. These spices have blood sugar-lowering properties.
Post-Meal Activity
Engage in light physical activity, such as a walk, after eating. Physical activity helps in lowering blood sugar levels more quickly.
Tea Alternatives
Replace the Chai with herbal teas that do not contain sugar, like peppermint or chamomile tea. If you prefer Chai, ensure it's unsweetened or sweetened with a small amount of a natural sweetener like stevia.
Frequent Smaller Meals
Instead of having large meals, consider eating smaller, more frequent meals throughout the day to keep blood sugar levels stable.
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