Chicken Biryani (1 Cup) and Chai (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Chai without glucose spikes

Portion Control

Reduce the size of your serving of chicken biryani and chai to minimize the spike in glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, or cucumbers can help slow down the absorption of carbohydrates.

Include Protein or Healthy Fats

Add a serving of protein such as grilled chicken or a handful of nuts. You can also include healthy fats like avocado or a drizzle of olive oil on your salad to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Pre-Meal Snack

Consider having a small snack like a handful of almonds or a piece of cheese before your meal to reduce the impact of the glucose spike.

Choose Brown Rice

If possible, prepare or order biryani with brown rice instead of white rice, as it is digested more slowly.

Limit Added Sugars

Be mindful of the sugar content in your chai. Opt for unsweetened versions or reduce the amount of sugar added.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose levels more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly, allowing your body time to process the carbohydrates more gradually.

Meal Timing

Consider having your meal earlier in the day when your body may be more effective at managing glucose levels.

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