Chicken biryani (1 piece) and Chicken biryani (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken biryani to minimize the impact on your glucose levels.

Include a serving of fiber-rich vegetables like broccoli or spinach with your meal to help slow down digestion and prevent spikes.

Add a side of lentils or chickpeas, which are high in protein and can help stabilize blood sugar levels.

Include a small amount of healthy fats, such as avocado or a handful of nuts, which can help slow the absorption of carbohydrates.

Drink plenty of water before and during your meal to aid digestion and glucose regulation.

Take your time when eating to allow your body to process the food more efficiently and signal fullness earlier.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

Opt for brown rice instead of white rice when making or ordering chicken biryani, as it is digested more slowly.

Ensure that the biryani does not contain added sugars or sweet sauces that might contribute to glucose spikes.

Keep track of how your body responds to different quantities and types of biryani to better understand your personal glucose triggers.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.