Chicken biryani (1 piece) and Chicken biryani (1 piece)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, chicken biryani without glucose spikes
Portion Control
Reduce the portion size of the chicken biryani to manage the overall intake of carbohydrates.
Add Fiber
Include a side of non-starchy vegetables, such as leafy greens, broccoli, or cucumbers, to increase fiber intake, which can help stabilize blood sugar levels.
Protein Addition
Add a source of lean protein, such as grilled chicken breast or tofu, to your meal to slow digestion and prevent spikes.
Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts that can help modulate glucose absorption.
Opt for Brown Rice
Substitute white rice with brown rice in your biryani for a slower release of glucose.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help in regulating blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite. This can help prevent overeating and allow your body to signal fullness more accurately.
Spice It Up
Incorporate spices like cinnamon or turmeric in your biryani, as they have properties that can assist in blood sugar regulation.
Limit Added Sugars
Ensure that any accompaniments, such as raita or chutney, are free from added sugars to avoid additional spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.