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Chicken biryani (1 piece) and Chicken biryani (1 piece)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, chicken biryani without glucose spikes
Portion Control
Limit the portion size of chicken biryani you consume to minimize the impact on your blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers. These will add fiber and nutrients, helping to slow down the absorption of sugars.
Use Brown Rice
Substitute white rice with brown rice when making chicken biryani. Brown rice has more fiber and can help stabilize blood sugar levels.
Add Legumes
Mix in legumes such as chickpeas or lentils, which are high in protein and fiber, helping to sustain energy and reduce spikes.
Protein Boost
Add extra lean protein sources like grilled chicken breast or tofu to your meal. Protein helps slow the absorption of carbohydrates.
Healthy Fats
Include healthy fats like avocado slices, nuts, or a drizzle of olive oil. These can help stabilize blood sugar levels.
Hydration
Drink plenty of water before, during, and after your meal to aid in digestion and help regulate blood sugar levels.
Pre-Meal Snack
Eat a small, balanced snack an hour before your meal, such as a handful of nuts or a piece of cheese, to help manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, like a 15-minute walk, after eating to help your body process the carbohydrates more efficiently.
Herb and Spice Usage
Use herbs and spices such as cinnamon, turmeric, and fenugreek in your biryani. These spices may have beneficial effects on blood sugar regulation.
Fiber Supplement
Consider a fiber supplement like psyllium husk before meals to slow carbohydrate absorption.
Frequent Small Meals
Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain steady blood sugar levels.
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