Chicken Biryani (1 Cup) and Chicken Kebab (1 Kebab)

Lunch

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Chicken Kebab without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and chicken kebab you consume. Smaller portions can lead to a smaller glucose response.

Increase Fiber Intake

Add a side of leafy green vegetables or a salad to your meal. Foods like spinach, kale, or broccoli can help slow down the absorption of glucose.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado, nuts, or seeds, which can help moderate blood sugar levels.

Incorporate Protein

Alongside chicken, consider additional sources of protein like lentils or chickpeas. These can help keep you full longer and stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to support digestion and overall metabolic function.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk or yoga, before your meal to increase insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing blood sugar levels.

Balanced Meal Composition

Balance your meal by ensuring it includes carbohydrates, protein, and fats in moderation to help regulate blood sugar.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon to your meal, which can help in reducing blood sugar spikes.

Choose Whole Grains

If possible, opt for brown rice instead of white rice in biryani to lower the impact on blood sugar levels.