Chicken Biryani (1 Cup) and Chicken (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Chicken Biryani you consume. Smaller portions will lead to a smaller glucose response.

Incorporate a side of fiber-rich vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Balance your meal by adding a source of protein like a small serving of lentils or chickpeas. Protein helps stabilize blood sugar levels.

Include a small amount of healthy fats such as avocado or nuts (like almonds or walnuts) with your meal to help slow digestion.

Drink plenty of water before and after your meal to aid digestion and help moderate glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Avoid adding sugary drinks or desserts with your meal, as they can contribute to higher glucose spikes.

Ensure that any additional ingredients or sides that accompany the Biryani, like sauces or chutneys, are low in sugar.

Take your time to eat, as eating slowly can help give your body time to metabolize the food more effectively and regulate the glucose response.

Try to eat your meals at consistent times to help regulate your body's insulin response and maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.