Chicken Biryani (1 Cup) and Chicken (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the Chicken Biryani to manage carbohydrate intake more effectively.

Include non-starchy vegetables such as spinach, broccoli, or cauliflower as a side dish to add fiber and slow down carbohydrate absorption.

If preparing the dish at home, use brown rice instead of white rice to increase fiber content and slow digestion.

Add additional lean protein, like grilled chicken or tofu, which can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a handful of nuts on the side, as they can help manage glucose response by slowing digestion.

Squeeze fresh lemon or drizzle a small amount of vinegar on your meal as they may help mitigate spikes in blood sugar.

Drink plenty of water before and during your meal to support digestion and help manage glucose levels effectively.

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and glucose uptake by muscles.

Eat slowly and mindfully, chewing thoroughly to aid digestion and give your body time to properly process the food.

Keep track of your blood glucose levels before and after meals to understand how your body responds and to adjust your strategy as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.