Chicken Biryani (1 Cup) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

Lunch

155 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Cucumber (Peeled) without glucose spikes

Portion Control

Reduce the portion size of the chicken biryani to limit the carbohydrate intake, which can help in minimizing the glucose spike.

Protein Addition

Include a source of lean protein, such as grilled chicken breast or tofu, alongside your meal to slow down the absorption of carbohydrates.

Fiber Boost

Add a small salad with leafy greens, such as spinach or lettuce, to your meal. The fiber content can help moderate blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats, like a few slices of avocado or a handful of almonds, to help slow down digestion and reduce glucose spikes.

Timing of Consumption

Consume the cucumber before eating the biryani. Starting with a low-carbohydrate food can help in moderating the subsequent glucose response.

Hydration

Drink water with your meal to aid digestion and help manage blood sugar levels effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more efficiently.

Choose Brown Rice

If possible, prepare the biryani with brown rice instead of white rice to benefit from its slower digestion and absorption rate.

Spice Adjustment

Use spices such as cinnamon, which can have beneficial effects on blood sugar levels, in your cooking.

Meal Timing

Eat your meal at regular intervals, avoiding long gaps between meals, to maintain a more stable blood sugar level throughout the day.