Chicken Biryani (1 Cup) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Chicken Biryani to limit the amount of carbohydrates consumed in one sitting.

Pair the meal with a side of leafy greens or a small salad to increase fiber intake, which can help slow down the absorption of glucose.

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal to slow digestion and prevent spikes.

Drink water or herbal teas with your meal to aid digestion and help maintain stable blood glucose levels.

If possible, opt for brown rice instead of white rice in the Chicken Biryani to increase the fiber content.

Eat slowly and savor each bite to give your body time to process the food and help regulate blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help your body use glucose more effectively.

Be mindful of the total carbohydrate content in your meal and adjust other meals in the day to maintain a balanced intake.

Consider adding a side of grilled or baked chicken breast to your meal to increase protein, which can help stabilize blood sugar levels.

Reduce the amount of rich sauces or gravies in the Chicken Biryani, as they can contain hidden sugars and fats contributing to glucose spikes.

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