Chicken Biryani (1 Cup) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Cucumber (Peeled) without glucose spikes

Portion Control

Reduce the portion size of the chicken biryani to minimize the impact on your blood sugar levels. Smaller servings can help in managing glucose spikes more effectively.

Add Fiber-Rich Foods

Include more fiber-rich vegetables like broccoli or spinach in your meal. These can help slow down the digestion process and stabilize blood sugar levels.

Protein Inclusion

Incorporate additional sources of lean protein such as grilled chicken or tofu. Protein can help in moderating blood sugar spikes by slowing down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like a small serving of avocado or a handful of nuts. Healthy fats can help in delaying the absorption of carbohydrates, thereby reducing glucose spikes.

Hydration

Drink plenty of water throughout your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has properties that might help in reducing glucose spikes after meals.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can aid in utilizing the glucose in your bloodstream more effectively.

Slow Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and can potentially reduce the intensity of glucose spikes.

Dining Order

Start your meal with cucumber and other vegetables before moving on to the biryani. Eating vegetables first can help in moderating the glucose response.

Meal Timing

Try to eat at regular intervals and avoid skipping meals. This can help in maintaining consistent blood sugar levels throughout the day.

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