Chicken Biryani (1 Cup) and Egg White (1 Large)

Afternoon Snack

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Biryani, Egg White without glucose spikes

Reduce the biryani rice portion and increase the chicken, egg white, and non-starchy vegetable portions to slow carbohydrate absorption.

Choose basmati rice in a smaller serving, or replace part of the rice with cauliflower rice.

Add a side salad of cucumber, tomato, leafy greens, and lemon or vinegar dressing before or alongside the meal.

Avoid sweetened drinks, raita with added sugar, dessert, and extra rice with the meal; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

If cooking biryani, use less oil and include fiber-rich vegetables such as spinach, green beans, cauliflower, or eggplant.

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