Chicken Biryani (1 Cup) and Egg White (1 Large)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the Chicken Biryani and Egg White to limit the intake of carbohydrates and overall calories.

Add non-starchy vegetables like spinach, bell peppers, or cucumbers to your meal. These can help slow down the absorption of glucose.

Add a side of lentils or chickpeas. These foods are rich in fiber, which can help moderate blood sugar levels.

Include a small serving of avocado or a sprinkle of nuts like almonds or walnuts. Healthy fats can help slow digestion and the release of glucose.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable glucose levels.

Engage in light exercise, such as a short walk, after eating to help your muscles use up some of the glucose.

Regularly check your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Eat slowly and chew your food thoroughly to aid digestion and help your body better handle the glucose load.

If possible, prepare your biryani with brown rice instead of white rice to reduce the impact on blood sugar levels.

Consider including whole eggs rather than just egg whites, as the fat in egg yolks can help slow the absorption of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.