Chicken Biryani (1 Cup) and Egg White (1 Large)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Biryani, Egg White without glucose spikes

Portion Control

Reduce the portion size of the Chicken Biryani to limit the amount of carbohydrates consumed in one sitting.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers with your meal. They can help slow down the digestion process and prevent rapid glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a drizzle of olive oil to your meal. This can help slow the absorption of carbohydrates.

Choose Whole Grains

If possible, use brown rice or a mix of brown and basmati rice for your Biryani. Whole grains digest more slowly, resulting in a steadier release of glucose.

Incorporate Protein

Pair your meal with a protein source like grilled chicken or a small serving of tofu. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Mindful Eating

Eat slowly and mindfully, taking time to chew your food thoroughly. This can enhance digestion and help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Limit Added Sugars

Avoid adding any sugary accompaniments or sauces that might increase the carbohydrate content of your meal.

Monitor and Adjust

Keep track of your blood sugar response to this meal and adjust portion sizes and meal composition as necessary based on your observations.

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