Chicken Biryani (1 Cup) and English Boondi Raita (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken biryani to limit carbohydrate intake while still enjoying your meal.

Add a side of non-starchy vegetables like spinach or broccoli to increase fiber and help slow down glucose absorption.

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats like a small serving of avocado or a handful of nuts, which can help slow digestion and reduce glucose spikes.

Opt for brown rice or quinoa instead of white rice in your biryani to decrease the rate of carbohydrate absorption.

Consume the meal earlier in the day when your body's insulin sensitivity is typically higher.

Drink water before and during your meal to help slow down the rise in blood sugar levels.

Engage in light exercise, such as a walk, after eating to help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Consider having a tablespoon of diluted apple cider vinegar before meals to potentially moderate blood sugar rises.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.