Chicken Biryani (1 Cup) and English Boondi Raita (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, english boondi raita without glucose spikes

Portion Control

Reduce the portion size of chicken biryani to decrease the overall carbohydrate intake. You can enjoy the dish while minimizing its impact on your blood sugar levels.

Increase Vegetable Intake

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates from the meal.

Incorporate Whole Grains

If possible, prepare biryani with brown rice instead of white rice. Whole grains are absorbed more slowly and can help moderate blood sugar spikes.

Add Protein

Increase the amount of chicken or add another source of protein such as lentils or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Choose Low-Carb Raita Alternatives

Instead of boondi raita, consider a plain yogurt raita with cucumber or mint. These options are lower in carbohydrates.

Drink Plenty of Water

Drinking water during your meal can aid digestion and help control blood sugar levels.

Engage in Light Physical Activity

Going for a short walk after your meal can help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize fullness cues and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify specific foods that have more impact on your glucose levels.

Consult a Dietitian

Seek advice from a healthcare professional to get personalized recommendations based on your dietary needs and health goals.

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