Chicken Biryani (1 Cup) and English Boondi Raita (1 Cup)

Dinner

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, english boondi raita without glucose spikes

Reduce the biryani portion, especially the rice; prioritize the chicken pieces and take a smaller serving of rice.

Skip or greatly limit the boondi in the raita, as fried gram-flour boondi can add rapidly absorbed carbohydrate and fat.

Use plain unsweetened yogurt with cucumber, mint, and spices instead of boondi raita.

Add a side salad of cucumber, tomato, lettuce, and lemon before or alongside the meal to increase fiber and slow absorption.

Avoid sweet drinks, dessert, and extra rice or naan with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.

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