Chicken Biryani (1 Cup) and English Boondi Raita (1 Cup)
Dinner
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, english boondi raita without glucose spikes
Portion Control
Limit the amount of chicken biryani and boondi raita you consume in one sitting. Smaller portions will help manage the spike in glucose levels.
Add More Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal. These foods help slow down the absorption of carbohydrates.
Protein Boost
Add extra lean protein sources such as grilled chicken, tofu, or legumes like lentils to your meal. Protein helps to balance blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help slow down carbohydrate absorption.
Fiber-Rich Foods
Increase the fiber content by adding foods such as chia seeds, flaxseeds, or incorporating whole grain options when possible. Fiber helps to slow down the digestion process.
Eat Slowly and Chew Well
Eating more slowly and chewing your food thoroughly can help in better digestion and a more gradual rise in blood sugar.
Hydration
Drink plenty of water throughout your meal. Staying hydrated can aid in digestion and help manage glucose levels.
Pre-Meal Snack
Consider having a small, balanced snack like a handful of nuts or a small apple before your meal. This can help moderate the glucose spike.
Physical Activity
Engage in light physical activity such as a short walk after your meal. This can help your body utilize the glucose more effectively.
Monitor Your Body's Response
Keep track of how your body reacts to these adjustments. Tailor your portions and meal composition based on your individual response to better manage glucose levels.
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