Chicken Biryani (1 Cup) and English Boondi Raita (1 Cup)
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, english boondi raita without glucose spikes
Portion Control
Reduce the portion size of chicken biryani and boondi raita to limit the intake of carbohydrates and fats.
Increase Fiber Intake
Add a side of sautéed or steamed vegetables such as broccoli, spinach, or green beans to your meal. These are low in carbohydrates and can help slow down digestion.
Add a Salad
Include a fresh salad with ingredients like lettuce, cucumber, and tomatoes. The fiber content in these vegetables can help moderate blood sugar levels.
Wholegrain Options
Use brown rice instead of white rice when preparing the biryani. Brown rice digests more slowly, which can help in reducing spikes.
Incorporate Beans or Lentils
Add a small serving of lentils or chickpeas to your meal. These are rich in fiber and protein and can balance the meal.
Drink Water
Drink a glass of water before and during your meal to aid digestion and prevent overeating.
Exercise Post-Meal
Take a short walk after eating. Physical activity can help lower blood sugar levels and improve digestion.
Mindful Eating
Eat slowly and mindfully to allow your body to register fullness and prevent overeating.
Limit Raita Intake
Reduce the amount of boondi in the raita, or replace it with diced cucumber or grated carrots for texture and more nutrients.
Monitor Your Blood Sugar
Keep track of your blood sugar levels post-meal to understand how your body responds and adjust your diet accordingly.
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