English Indian Chicken 65 (100 G) and Chicken Biryani (1 Cup)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, english indian chicken 65 without glucose spikes

Portion Control

Limit the portion size of the chicken biryani and chicken 65. Eating smaller amounts can help in managing the glucose impact.

Balanced Meal Composition

Add a side of non-starchy vegetables like spinach, broccoli, or green beans to your meal. These can help slow the absorption of carbohydrates.

Include Protein and Healthy Fats

Incorporate a source of protein or healthy fats such as a handful of nuts, seeds, or a boiled egg to your meal. This can help stabilize blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or squeeze some lemon juice over your dish. The acidity can help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day. Dehydration can affect blood sugar levels.

Pre-Meal Snack

Consume a small, healthy snack like an apple or a few almonds 30 minutes before your meal. This can prepare your body to handle the upcoming carbohydrates more effectively.

Mindful Eating

Eat slowly and savor each bite. This practice can prevent overeating and help with better blood sugar management.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing for more tailored dietary choices in the future.

Consult a Dietitian

If you frequently experience spikes, consider consulting with a dietitian for a personalized meal plan that fits your lifestyle and health needs.

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