English Indian Chicken 65 (100 G) and Chicken Biryani (1 Cup)
Lunch
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, english indian chicken 65 without glucose spikes
Portion Control
Reduce the portion size of chicken biryani and chicken 65 to minimize the impact on your blood sugar levels.
Pair with Fiber
Include a side of non-starchy vegetables like spinach or kale. These can help slow down the absorption of glucose.
Add Protein
Incorporate additional lean protein sources like grilled chicken or tofu to balance your meal and slow digestion.
Include Healthy Fats
Add a small portion of avocado or a handful of nuts such as almonds to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly, which can help regulate your body's insulin response.
Monitor Timing
Try to eat your meal at the same time each day to help your body maintain consistent blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help reduce blood sugar spikes.
Stress Management
Practice stress-reducing techniques such as deep breathing or meditation, which can help prevent stress-induced glucose spikes.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds and make adjustments to your diet accordingly.
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