English Indian Chicken 65 (100 G) and Chicken Biryani (1 Cup)

Cut the biryani rice portion to about one-third to one-half of your usual serving, and avoid second helpings.

Eat the chicken first and pair the meal with a large salad or cooked non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, okra, or cabbage.

Choose grilled, baked, or air-fried Chicken 65 with minimal batter instead of deep-fried versions; avoid sweet sauces.

Skip sugary drinks, fruit juice, sweet lassi, and dessert with this meal; choose water, unsweetened tea, or plain soda water instead.

Add a small serving of plain unsweetened yogurt or raita without added sugar, and avoid sweetened yogurt.

Take a gentle 10–20 minute walk after eating, if safe for you, and monitor your glucose response so you can adjust portions next time.