English Indian Chicken 65 (100 G) and Chicken Biryani (1 Cup)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chicken biryani, english indian chicken 65 without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and chicken 65. Smaller portions can help minimize the glucose spike.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, broccoli, or bell peppers into your meal. These can slow down carbohydrate absorption.

Choose Whole Grains

If possible, make or choose biryani made with brown rice instead of white rice to improve the meal's overall nutritional profile.

Include Legumes

Add lentils or chickpeas to your meal. These are high in fiber and protein, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Eat Protein-Rich Foods

Include a source of lean protein like grilled chicken or fish alongside your meal to help slow down digestion.

Avoid Sugary Beverages

Drink water or unsweetened tea instead of sugary sodas or juices during your meal.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small amount of nuts to your meal to help with satiety and slow digestion.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and regulate blood sugar levels effectively.

Exercise After Eating

Engage in light physical activity post-meal, such as a brisk walk, to help reduce blood sugar levels.