English Indian Chicken 65 (100 G) and Chicken Biryani (1 Cup)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chicken biryani, english indian chicken 65 without glucose spikes

Portion Control

Start by reducing the portion size of the chicken biryani and chicken 65. Smaller portions will result in a smaller glucose spike.

Vegetable Addition

Include a generous serving of non-starchy vegetables such as spinach, broccoli, or bell peppers with your meal. These can help slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein like grilled fish or tofu to your meal. Protein helps to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado slices or a handful of nuts, which can slow the digestion process and reduce glucose spikes.

Fiber-Rich Foods

Include fiber-rich foods such as lentils or chickpeas. They can help in moderating blood sugar levels.

Vinegar Drink

Consume a small amount of apple cider vinegar diluted in water before your meal to help lower post-meal blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Hydration

Ensure you are well-hydrated, as adequate water intake can support blood sugar management.

Mindful Eating

Eat slowly and focus on thoroughly enjoying and chewing your food, which can help regulate digestion and absorption.

Meal Timing

Consider having smaller, more frequent meals to prevent large spikes in blood sugar levels rather than having large, infrequent meals.