English Indian Chicken 65 (100 G) and Chicken Biryani (1 Cup)
Lunch
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, english indian chicken 65 without glucose spikes
Portion Control
Reduce the serving size of chicken biryani and chicken 65. Smaller portions can help mitigate the spike in glucose levels.
Balance with Protein and Fiber
Incorporate more protein and fiber-rich foods into your meal. Consider adding a side salad with leafy greens, cucumbers, and tomatoes or a small serving of lentils or chickpeas.
Include Healthy Fats
Add healthy fat sources such as a small amount of avocado or a sprinkle of nuts and seeds. This can help slow the digestion process and reduce the glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels by enhancing insulin sensitivity.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This practice can improve digestion and help in regulating blood sugar levels.
Pair with Low-Carb Vegetables
Add low-carb vegetables such as spinach, broccoli, or bell peppers to your meal. These can help balance the overall carbohydrate content.
Monitor and Adjust
Keep track of your blood sugar levels after eating to understand your body's response and adjust your eating habits accordingly.
Spice it Up
Use spices such as cinnamon or turmeric, which may help in managing blood sugar levels.
Limit Sugary Beverages
Avoid pairing the meal with sugary drinks. Opt for water or unsweetened tea to prevent additional sugar intake.
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