
English Indian Chicken 65 (100 G) and Chicken Biryani (1 Cup)
Lunch
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, english indian chicken 65 without glucose spikes
Portion Control
Reduce the serving size of chicken biryani and chicken 65. Smaller portions can help mitigate the spike in glucose levels.
Balance with Protein and Fiber
Incorporate more protein and fiber-rich foods into your meal. Consider adding a side salad with leafy greens, cucumbers, and tomatoes or a small serving of lentils or chickpeas.
Include Healthy Fats
Add healthy fat sources such as a small amount of avocado or a sprinkle of nuts and seeds. This can help slow the digestion process and reduce the glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels by enhancing insulin sensitivity.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This practice can improve digestion and help in regulating blood sugar levels.
Pair with Low-Carb Vegetables
Add low-carb vegetables such as spinach, broccoli, or bell peppers to your meal. These can help balance the overall carbohydrate content.
Monitor and Adjust
Keep track of your blood sugar levels after eating to understand your body's response and adjust your eating habits accordingly.
Spice it Up
Use spices such as cinnamon or turmeric, which may help in managing blood sugar levels.
Limit Sugary Beverages
Avoid pairing the meal with sugary drinks. Opt for water or unsweetened tea to prevent additional sugar intake.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.