Chicken Biryani (1 Cup) and English Indian Gajar Halwa Pudding (1 Serving (200g))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken biryani and gajar halwa to minimize the carbohydrate load at one sitting.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal to slow down the absorption of glucose.

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Include a side of grilled chicken breast or tofu to help balance the meal and reduce the impact of carbohydrates on your blood sugar.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Modify your biryani recipe to include brown rice or quinoa instead of white rice to ensure a slower release of glucose.

Incorporate spices like cinnamon and turmeric, which may help improve insulin sensitivity and manage blood sugar levels.

Take a short walk for about 10-15 minutes after eating to help your body utilize the glucose more effectively.

Limit the amount of gajar halwa you consume and consider making a version with less sugar.

Practice mindful eating by chewing slowly and savoring each bite to avoid overeating and better manage your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.