Chicken Biryani (1 Cup) and English Indian Gajar Halwa Pudding (1 Serving (200g))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both chicken biryani and gajar halwa to limit carbohydrate intake and control spikes.

Pair the meal with non-starchy vegetables like spinach, broccoli, or cauliflower to slow the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken breast, tofu, or beans alongside the biryani to help stabilize blood sugar levels.

Add healthy fats to the meal, such as a small serving of nuts, seeds, or avocado, to aid in slowing glucose absorption.

Include high-fiber foods like chia seeds, flaxseeds, or a small portion of legumes to help mitigate glucose spikes.

Drink plenty of water before and during the meal to help with digestion and glucose regulation.

Take a short walk or engage in mild physical activity after eating to help lower blood sugar levels.

Spread out your carbohydrate intake throughout the day rather than consuming it all in one meal.

Use brown rice or quinoa instead of white rice in your chicken biryani to help reduce the spike.

Eat slowly and savor your food, as this can help with better digestion and glucose control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.