English Parotta Bread (1 Piece) and Chicken Biryani (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken biryani and parotta bread to minimize the overall glucose load.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal, as they can help slow down glucose absorption.

Include additional lean protein such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Add a source of healthy fats like avocado or a handful of nuts, which can slow digestion and glucose release.

If possible, use whole grain or brown rice for the biryani to reduce the spike in glucose levels.

Drink plenty of water before and during the meal to aid digestion and help manage glucose levels.

Take your time to eat and chew thoroughly, which can improve digestion and help control spikes in glucose.

Engage in a short walk or some light physical activity after your meal to help utilize the glucose more efficiently.

Consider adding cinnamon or turmeric to your dishes, as they may help improve blood sugar control.

Ensure you eat at regular intervals throughout the day to maintain steady glucose levels and prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.