English Raita (1 Tbsp) and Chicken Biryani (1 Cup)

Lunch

134 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken biryani, english raita without glucose spikes

Portion Control

Reduce the amount of chicken biryani consumed in one sitting to moderate the impact on your blood sugar levels.

Pair with Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or zucchini to your meal. These can help slow down the absorption of glucose.

Opt for Brown Rice

If possible, prepare or request biryani with brown rice instead of white rice to lower the impact on your blood sugar.

Include Fiber-Rich Foods

Incorporate foods like lentils or chickpeas into your meal. They can help slow digestion and absorption of carbohydrates.

Stay Active

Engage in physical activity, like a brisk walk, after eating to help your body use up glucose more efficiently.

Hydrate Well

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal when you're full, which can prevent overeating.

Monitor Blood Sugar Levels

Track your blood sugar response to the meal, allowing you to make more informed dietary choices in the future.

Include Protein

Add extra lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Choose Low-Sugar Raita

Ensure the raita is made with plain yogurt and minimal added sugars or sweeteners to avoid additional spikes.