English Raita (1 Tbsp) and Chicken Biryani (1 Cup)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the chicken biryani to help minimize the carbohydrate intake in one sitting.

Include a source of lean protein such as grilled chicken or tofu alongside your meal to help slow down the digestion process.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal, which can help slow glucose absorption.

Add a splash of vinegar or a squeeze of lemon juice to your raita, as acidic foods can help moderate blood sugar levels.

Opt for biryani made with brown rice or quinoa instead of white rice to incorporate complex carbohydrates that digest more slowly.

Ensure that your meal contains a balance of protein, fiber, and healthy fats to help stabilize blood sugar levels.

Drink plenty of water before, during, and after your meal to help your body process sugars more effectively.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up excess glucose.

Season your biryani with spices like cinnamon or fenugreek, which have been linked to improved blood sugar control.

Try to maintain regular meal times to help your body regulate blood sugar more effectively throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.