English Raita (1 Tbsp) and Chicken Biryani (1 Cup)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of chicken biryani to manage the carbohydrate intake, which can help minimize glucose spikes.

Include foods high in fiber, like a side salad with leafy greens, cucumbers, and tomatoes, as fiber slows down the absorption of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Add a small serving of avocados or nuts, such as almonds or walnuts, to your meal to help slow carbohydrate absorption.

If possible, prepare or choose biryani made with brown rice instead of white rice to slow down the rate of sugar absorption.

Complement your meal with additional lean protein sources like grilled chicken or fish to balance blood sugar levels.

Try to eat at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Eat slowly and savor each bite, as this can help you recognize fullness cues and avoid overeating.

Opt for a cup of herbal tea, such as chamomile or peppermint, after your meal to aid digestion and potentially help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.