English Raita (1 Tbsp) and Chicken Biryani (1 Cup)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of chicken biryani to limit carbohydrate intake.

Include a side of vegetables like broccoli, spinach, or green beans to increase fiber content.

Add a serving of lean protein such as grilled chicken breast or tofu to slow down glucose absorption.

Incorporate a small amount of healthy fats like avocado slices or a handful of nuts.

Use cauliflower rice or quinoa as a lower-carb alternative to regular rice in your biryani.

Eat slowly and chew thoroughly to allow your body more time to process the food.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Add a tablespoon of apple cider vinegar to a glass of water and drink it before your meal.

Go for a short walk after eating to help regulate blood sugar levels.

Ensure your meal is balanced with a good mix of protein, fats, and low-carb vegetables.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.