English Raita (1 Tbsp) and Chicken Biryani (1 Cup)

Lunch

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, english raita without glucose spikes

Keep the biryani rice portion small and increase the chicken and non-starchy vegetables on the plate, such as cauliflower, spinach, green beans, or salad.

Choose parboiled basmati rice rather than regular white rice, and avoid extra rice servings.

Have unsweetened cucumber-and-mint raita made with plain yogurt; avoid sweetened yogurt or sugary drinks alongside the meal.

Eat the chicken, raita, and vegetables first, then have the rice last and slowly.

Take a gentle 10–20 minute walk after eating, if safe for you, rather than sitting immediately afterward.

If large spikes happen often, check portion sizes and discuss your readings and medication timing with a clinician or diabetes educator.

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