Chicken Biryani (1 Serving (250g)) and Gulab Jamun (1 Piece)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Gulab Jamun without glucose spikes

Portion Control

Reduce the portion size of both Chicken Biryani and Gulab Jamun. Smaller portions contain fewer carbohydrates and sugars, which can help minimize spikes.

Balanced Plate

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These additions can help slow down the absorption of glucose due to their fiber content.

Protein Boost

Incorporate a small serving of grilled chicken or fish alongside your meal. Protein can help regulate blood sugar levels by slowing digestion.

Healthy Fats Addition

Add a few slices of avocado or a handful of nuts such as almonds or walnuts to your meal. Healthy fats can also aid in reducing glucose absorption rates.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a brisk walk, for 15-30 minutes after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Fiber-Rich Foods

Consider starting your meal with a small salad that includes ingredients like cucumbers, lettuce, and tomatoes, which can help slow glucose absorption.

Mindful Eating

Eat slowly and savor each bite. This can help your body better manage the digestion process and avoid sudden spikes.

Tea Break

Enjoy a cup of unsweetened green tea or herbal tea after your meal. These can have a beneficial effect on managing blood sugar levels.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1