Chicken Biryani (1 Serving (250g)) and Gulab Jamun (1 Piece)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Gulab Jamun without glucose spikes

Portion Control

Consume smaller portions of Chicken Biryani and Gulab Jamun to reduce the overall intake of carbohydrates and sugars.

Balanced Meal

Include a source of protein such as grilled chicken or fish alongside your meal to help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and the absorption of sugars.

Whole Grains

If possible, opt for whole-grain rice instead of white rice in your biryani. This can help moderate the spike.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more effectively.

Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil in your meal. These can aid in stabilizing blood sugar levels.

Hydration

Drink plenty of water throughout the day and especially with your meal to help manage blood sugar levels.

Timing

Space out the consumption of Chicken Biryani and Gulab Jamun rather than consuming them in one sitting. Eating them at different times might help in reducing the spike.

Acidity Addition

Add a splash of lemon juice or vinegar to your meal. The acidity can potentially help in reducing the blood sugar response.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and recognize satiety signals.

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