Chicken Biryani (1 Cup) and Ice Cream (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani | Ice Cream without glucose spikes

Portion Control

Reduce the portion size of both the chicken biryani and ice cream to help manage the glucose spike.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into the meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your meal to help moderate the absorption of sugar into the bloodstream.

Choose Whole Grains

If possible, opt for brown rice or a mixed grain base for your biryani, as these are digested more slowly.

Stay Hydrated

Drink plenty of water before or during your meal to help with digestion and stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help regulate blood sugar levels.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to help keep you full and stabilize blood sugar levels.

Eat Slowly

Take your time while eating to allow your body to process the food more efficiently, which can help in regulating blood sugar spikes.

Limit High-Sugar Desserts

Consider reducing the serving size of ice cream or replacing it with a healthier dessert option like a small serving of berries or a piece of dark chocolate.

Monitor Meal Timing

Try to have your meals at regular intervals to prevent large fluctuations in blood glucose levels throughout the day.

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