Chicken Biryani (1 Cup) and Mango (1 Mango)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Mango without glucose spikes

Portion Control

Reduce the portion size of Chicken Biryani and Mango to minimize the impact on your blood sugar levels.

Protein Addition

Include a serving of lean protein such as grilled chicken breast or tofu. This can help slow down the absorption of carbohydrates.

Fiber Boost

Add a side of leafy greens or a salad with vegetables like spinach, kale, or broccoli to increase fiber intake, which can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small handful of nuts such as almonds or walnuts. These can help in slowing digestion.

Hydration

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your muscles use glucose more effectively.

Smaller, Frequent Meals

Instead of having a large meal, consider eating smaller, more frequent meals throughout the day to prevent large spikes.

Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

Meal Timing

Try to eat at regular intervals and avoid late-night meals to give your body a consistent routine for managing blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can help prevent overeating.

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