Chicken Biryani (1 Serving (250g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your portion sizes small to avoid overwhelming your system with too many carbohydrates at once.

Include a source of protein such as grilled chicken, tofu, or legumes to help slow down the absorption of carbohydrates.

Add high-fiber foods like lentils or chickpeas to your meal which can help in reducing the spike.

Incorporate healthy fats like avocado or a sprinkle of seeds (e.g., chia, flaxseed) into your salad to stabilize blood sugar levels.

Use vinegar-based dressings for your mixed salad greens which can help to moderate blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the food.

Drink a glass of water before your meal to help with digestion and potentially reduce the glucose spike.

Engage in light physical activity, such as a short walk, after your meal to assist your body in utilizing the glucose more effectively.

Try eating your meal at consistent times daily to help your body anticipate and manage glucose processing.

Consider having a small, healthy snack like a handful of nuts before your meal to temper the impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.