Chicken Biryani (1 Serving (250g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

144 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of the chicken biryani to minimize the amount of carbohydrates consumed in one sitting.

Pair with Protein

Add a serving of grilled or baked chicken breast to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts with your mixed salad greens. This can help stabilize your blood sugar levels.

Add Fiber

Integrate more fiber-rich foods into your meal, such as adding legumes or beans to your salad. Fiber can reduce the spike in blood sugar levels by slowing down digestion.

Pre-Meal Hydration

Drink a glass of water 30 minutes before your meal, which can help with digestion and reduce post-meal blood sugar spikes.

Apple Cider Vinegar

Consider taking a tablespoon of apple cider vinegar diluted in water before your meal. It may help in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body process glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to improve digestion and give your body time to process the food, potentially reducing spikes.

Choose Brown Rice

If possible, prepare your chicken biryani with brown rice instead of white rice to incorporate a whole grain option that could have a gentler impact on blood sugar.

Add Non-Starchy Vegetables

Enhance your mixed salad greens with non-starchy vegetables like cucumbers or tomatoes to add more volume and nutrients while moderating carbohydrate intake.