Chicken Biryani (1 Serving (250g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Mixed Salad Greens without glucose spikes

Reduce the rice portion in the chicken biryani and increase the chicken, herbs, and non-starchy vegetables such as cauliflower, zucchini, or spinach.

Add a side of plain Greek yogurt or unsweetened raita to slow digestion and make the meal more filling.

Include a small serving of lentils or chickpeas in place of some of the rice.

Add healthy fats such as avocado, almonds, walnuts, or olive-oil dressing to the mixed salad greens.

Eat the salad and chicken first, then have the rice portion last and more slowly.

Avoid sweet drinks, dessert, or large portions of rice with this meal; choose water or unsweetened tea instead.

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