Chicken Biryani (1 Cup) and Prawn Curry (1 Cup)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Chicken Biryani and Prawn Curry to reduce the overall carbohydrate intake, which can help manage glucose spikes.

Include high-fiber foods such as lentils or chickpeas in your meal. These can slow down digestion and help in moderating blood sugar levels.

Incorporate vegetables such as spinach, kale, or broccoli into your meal. These vegetables are low in carbohydrates and can help balance your meal.

Add a small serving of healthy fats like avocado or a few nuts to your meal to slow digestion and stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and maintain proper hydration levels, which can affect blood sugar control.

If possible, opt for brown rice instead of white rice in your Biryani, as it is less processed and digests more slowly.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels and improve insulin sensitivity.

Eat your meal slowly and mindfully, chewing thoroughly to aid digestion and prevent overeating.

Add a source of lean protein, such as boiled eggs or grilled tofu, to your meal to help slow carbohydrate absorption.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.