Chicken Biryani (1 Cup) and Prawn Curry (1 Cup)
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Prawn Curry without glucose spikes
Portion Control
Reduce the portion size of the Chicken Biryani and Prawn Curry to help manage the spike in glucose levels.
Protein Addition
Include additional lean proteins such as grilled chicken breast or tofu to help slow down the digestion and absorption of carbohydrates.
Fiber-Rich Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables can aid in moderating blood sugar levels.
Pair with Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help decrease the rate at which carbohydrates are absorbed into the bloodstream.
Hydration
Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood sugar levels naturally.
Herbal Teas
Consider drinking herbal teas like chamomile or green tea after meals, which may help with glucose metabolism.
Balanced Meal Timing
Try eating smaller, balanced meals more frequently throughout the day instead of large meals in one sitting.
Healthy Snack Prior
Consume a small, healthy snack like a handful of almonds or an apple prior to eating the main meal to help slow the spike in glucose levels.
Mindful Eating
Eat slowly and mindfully, focusing on chewing thoroughly to improve digestion and help maintain stable blood sugar levels.
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