Chicken Biryani (1 Cup) and Prawn Curry (1 Cup)

Lunch

146 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Prawn Curry without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken Biryani and Prawn Curry you consume. Smaller portions can significantly help in managing blood glucose levels.

Pair with Fiber-Rich Foods

Add a serving of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the digestion and absorption of carbohydrates.

Include Protein

Complement your meal with a moderate portion of grilled chicken breast or tofu to help balance blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts such as almonds or walnuts to your meal. These can aid in slowing the absorption of glucose.

Stay Hydrated

Drink plenty of water before and during your meal to help control hunger and prevent overeating.

Incorporate Vinegar

Consider adding a splash of vinegar to your meal or consuming a small vinegar-based salad dressing to help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity like a walk post-meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body adequate time to process the meal, potentially reducing spikes in glucose levels.

Meal Timing

Try to consume your meal at consistent times and avoid eating late at night, which can help stabilize blood sugar levels throughout the day.

Monitor Blood Sugar

Keep a track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.