Chicken Biryani (1 Cup) and Prawn Curry (1 Cup)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Prawn Curry without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Eating smaller amounts of high-carb foods can significantly decrease glucose spikes.

Balanced Plate

Pair your meal with non-starchy vegetables such as spinach, broccoli, or leafy greens. These can help slow down the absorption of carbohydrates.

Protein Inclusion

Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocados or a small serving of nuts like almonds or walnuts. These can help slow digestion and prevent quick spikes in blood sugar.

Fiber-Rich Foods

Include foods high in fiber, such as lentils or beans, which can help mitigate the spike by slowing down carbohydrate absorption.

Apple Cider Vinegar

Consider drinking a small amount of apple cider vinegar mixed with water before your meal, which may aid in controlling blood sugar levels.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after your meal. This can help lower post-meal blood sugar levels.

Hydration

Ensure you’re well-hydrated by drinking water throughout the day, which can help maintain stable glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and improve your body’s insulin response.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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