Chicken Biryani (1 Cup) and Prawn Curry (1 Cup)
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Prawn Curry without glucose spikes
Portion Control
Start by reducing the portion size of your meal. Eating smaller amounts of high-carb foods can significantly decrease glucose spikes.
Balanced Plate
Pair your meal with non-starchy vegetables such as spinach, broccoli, or leafy greens. These can help slow down the absorption of carbohydrates.
Protein Inclusion
Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocados or a small serving of nuts like almonds or walnuts. These can help slow digestion and prevent quick spikes in blood sugar.
Fiber-Rich Foods
Include foods high in fiber, such as lentils or beans, which can help mitigate the spike by slowing down carbohydrate absorption.
Apple Cider Vinegar
Consider drinking a small amount of apple cider vinegar mixed with water before your meal, which may aid in controlling blood sugar levels.
Physical Activity
Engage in light physical activity such as walking for 10-15 minutes after your meal. This can help lower post-meal blood sugar levels.
Hydration
Ensure you’re well-hydrated by drinking water throughout the day, which can help maintain stable glucose levels.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and improve your body’s insulin response.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
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