Chicken Biryani (1 Cup) and Prawn Curry (1 Cup)

Lunch

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Prawn Curry without glucose spikes

Reduce the rice portion in the biryani and increase the chicken, prawns, and non-starchy vegetables; avoid seconds of rice.

Choose basmati or brown basmati rice, cook it less soft, and avoid adding potatoes, fried onions, or sugary sauces to the meal.

Start with a salad of cucumber, tomato, leafy greens, and lemon or vinegar dressing before the biryani and curry.

Ask for prawn curry with no added sugar and a lighter amount of coconut milk or cream; prioritize the prawns and gravy over extra rice.

Pair the meal with plain unsweetened yogurt or raita, and avoid sweet lassi, juice, soda, and dessert.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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