![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Chicken Biryani (1 Cup) and Prawn Curry (1 Cup)
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Prawn Curry without glucose spikes
Portion Control
Reduce the portion size of the Chicken Biryani and Prawn Curry you consume. Smaller portions will result in a smaller glucose spike.
Increase Fiber Intake
Add more fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber can help slow down the absorption of glucose.
Protein Addition
Include a source of lean protein like grilled chicken breast or tofu in your meal. Protein can help moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado or nuts. These can help slow down the digestion and absorption of carbohydrates.
Pre-Meal Snack
Eat a small snack that's low in carbohydrates but high in protein or fiber, like a handful of almonds or a small salad, about 30 minutes before your main meal.
Apple Cider Vinegar
Consider consuming a tablespoon of apple cider vinegar diluted in a glass of water before your meal. It may help in reducing post-meal blood sugar levels.
Physical Activity
Take a short walk or engage in light exercise for about 15-20 minutes after eating. Physical activity can help lower blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help your body regulate blood sugar levels more effectively.
Eat Slowly
Chew your food thoroughly and eat slowly. This can help in better digestion and slower absorption of glucose.
Balanced Plate
Aim for a balanced plate by filling half your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with Chicken Biryani and Prawn Curry. This can help in managing your blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.