Chicken Biryani (1 Cup) and Sweet Chocolate Candies (1 Bar (1.45 Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, sweet chocolate candies without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and sweet chocolate candies. Smaller portions can help in managing blood sugar levels.

Balanced Meal

Pair the chicken biryani with a side of non-starchy vegetables like spinach, broccoli, or green beans. This adds fiber and helps moderate the rise in blood sugar.

Whole Grains

If possible, make the biryani with brown rice instead of white rice. Brown rice has more fiber and can help reduce glucose spikes.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal. These can help slow digestion and prevent spikes in blood sugar.

Hydration

Drink a glass of water before and during your meal. Staying hydrated can aid digestion and help control blood sugar levels.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after eating. This can help your body use up some of the glucose from your meal more effectively.

Timing

Consider having sweets like chocolate candies as a small dessert with your meal rather than as a separate snack. This can prevent an additional spike in blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly. This aids digestion and can help prevent overeating, which might lead to higher glucose levels.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust portion sizes or combinations as needed for better blood sugar management.

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