Chicken Biryani (1 Cup) and Sweet Chocolate Candies (1 Bar (1.45 Oz))
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, sweet chocolate candies without glucose spikes
Portion Control
Start by reducing the portion size of chicken biryani and sweet chocolate candies to manage the glucose load entering your system.
Balanced Meals
Pair your meal with a side of non-starchy vegetables like broccoli, spinach, or green beans, which can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Add a source of fiber to your meal such as lentils or chickpeas. These can be included in the biryani itself or served as a separate dish.
Protein Addition
Incorporate a lean protein source like grilled chicken or tofu with your meal to help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats such as avocados or almonds. They can help slow digestion and blunting spikes in glucose.
Stay Hydrated
Drink plenty of water before and after your meal, which can aid in digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat, chewing thoroughly, which can improve digestion and allow your body to better process the carbohydrates.
Pre-Meal Exercise
Consider a short walk or light exercise before eating, which can improve insulin sensitivity.
Post-Meal Movement
Take a gentle walk after eating to help your body use some of the glucose from your meal.
Mindful Eating
Pay attention to how your body feels while eating and try to stop when you’re satisfied, not full.
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