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Chicken Biryani (1 Cup) and Sweet Chocolate Candies (1 Bar (1.45 Oz))
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, sweet chocolate candies without glucose spikes
Portion Control
Reduce the serving size of chicken biryani and sweet chocolate candies. Smaller portions will help manage the glucose spike better.
Balanced Plates
Combine your meal with a source of protein and healthy fats. Add a side of grilled vegetables or a small salad with a light dressing to your chicken biryani.
Fiber Intake
Increase your intake of fiber by incorporating foods like lentils, chickpeas, or a small portion of whole grain bread. Fiber slows down the absorption of sugar.
Healthy Snacks
Replace sweet chocolate candies with a small handful of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar levels.
Drink Water
Opt for water, herbal teas, or other non-sugary drinks instead of sugary soft drinks or juices to accompany your meal.
Physical Activity
Engage in light exercise, like a short walk, after eating. Physical activity can help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This can help with better digestion and slower absorption of carbohydrates.
Meal Timing
Avoid eating high-carb meals late at night, as your body is less efficient at managing blood sugar levels during these times.
Consistent Meal Patterns
Try to eat your meals at regular intervals to avoid large fluctuations in blood sugar levels.
Healthy Cooking Methods
Opt for grilling, baking, or steaming rather than frying to prepare your chicken biryani. This can make the meal healthier and reduce the glucose spike.
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