Tandoori Chicken (1 Cup) and Chicken Biryani (1 Cup)
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Tandoori Chicken without glucose spikes
Portion Control
Reduce the portion size of Chicken Biryani and Tandoori Chicken to lessen the overall carbohydrate intake, which can help in managing glucose levels.
Protein and Fiber
Increase the intake of protein and fiber-rich foods during your meal. Consider adding a side of lentils or beans, such as chickpeas or black beans, which can help slow down glucose absorption.
Vegetable Additions
Incorporate more non-starchy vegetables like spinach, kale, broccoli, or cauliflower into your meal. These vegetables can add volume and nutrients without significantly impacting blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These can promote satiety and help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying well-hydrated can aid digestion and help regulate blood sugar levels.
Pre-Meal Exercise
Engage in a short walk or light physical activity before your meal. Physical activity can enhance insulin sensitivity and help manage blood sugar spikes.
Slow Eating
Eat slowly and mindfully to give your body time to process the food, which can help moderate the rise in blood sugar levels.
Balanced Meal
Pair your meal with a small serving of whole grains like quinoa or barley, which can provide a more balanced carbohydrate source.
Timing
Consider eating your higher-carb meals during the day when your body is generally more insulin-sensitive, rather than in the evening.
Monitor and Adjust
Keep track of how different meal compositions affect your glucose levels and adjust your food choices accordingly to find what works best for your body.
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