Tandoori Chicken (1 Cup) and Chicken Biryani (1 Cup)

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Tandoori Chicken without glucose spikes

Portion Control

Reduce the portion size of Chicken Biryani and Tandoori Chicken to minimize the impact on blood sugar levels.

Balanced Meal

Include a source of healthy fats and proteins with your meal, such as a small serving of plain yogurt or a handful of nuts like almonds or walnuts.

Vegetable Addition

Add plenty of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal to increase fiber content and slow down digestion.

Whole Grains

If possible, opt for brown rice instead of white rice in your Chicken Biryani, as it digests more slowly and has less impact on blood glucose.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process carbohydrates.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

Meal Timing

Avoid eating these dishes on an empty stomach. Have a small, low-carb, high-protein snack beforehand to help moderate the spike.

Spice it Up

Use spices like cinnamon or turmeric in your cooking, which may help with blood sugar control.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how specific foods affect you and adjust your diet accordingly.