Tandoori Chicken (1 Cup) and Chicken Biryani (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Tandoori Chicken without glucose spikes

Portion Control

Start by reducing the portion size of Chicken Biryani and Tandoori Chicken to help manage your glucose levels better.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can increase the fiber content and help slow down the absorption of sugars.

Eat Protein-Rich Sides

Include additional lean protein sources, such as beans or lentils, to help stabilize blood sugar levels.

Choose Whole Grains

If possible, prepare the Biryani with brown rice or quinoa instead of white rice for a lower impact on blood glucose.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal to help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and potentially reduce the spike in blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Monitor Meal Timing

Try spacing out carbohydrate-rich meals to avoid having large amounts of carbohydrates at one time.

Mindful Eating

Eat slowly and savor each bite to prevent overeating, which can lead to larger glucose spikes.

Incorporate Herbs and Spices

Use spices like cinnamon or fenugreek in your recipes, which may help in managing blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1