Tandoori Chicken (1 Cup) and Chicken Biryani (1 Cup)

Lunch

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Tandoori Chicken without glucose spikes

Reduce the biryani rice portion and increase the tandoori chicken portion; choose skinless chicken and avoid sweet sauces.

Ask for biryani with extra non-starchy vegetables such as cauliflower, spinach, cabbage, peppers, or green beans, and less rice.

Have a side salad with cucumber, tomato, leafy greens, lemon, and olive oil before or alongside the meal; skip sweet dressings.

Choose unsweetened plain yogurt or cucumber raita without added sugar as a side instead of sugary drinks or dessert.

Avoid naan, extra rice, sweet chutneys, and sugar-sweetened beverages with this meal; drink water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe for you, to help blunt the post-meal rise.

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