Tandoori Chicken (1 Cup) and Chicken Biryani (1 Cup)

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Tandoori Chicken without glucose spikes

Portion Control

Reduce the portion size of the Chicken Biryani and Tandoori Chicken. Smaller portions can lead to a smaller glucose spike.

Increase Fiber Intake

Add a side of leafy greens like spinach or a salad with chickpeas. The fiber can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a serving of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Protein Pairing

Add a small portion of lentils or beans on the side as they are high in protein and can help balance the meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Physical Activity

Consider taking a short walk after your meal to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal, as this can help prevent overeating and allow your body time to process the food.

Balanced Meal

Combine your meal with low-carb vegetables like broccoli or cauliflower to add volume and nutrients without spiking your blood sugar.

Whole Grains

If possible, opt for biryani made with brown rice or include a portion of whole grains in your meal plan.

Track and Adjust

Monitor your blood sugar levels after meals and adjust your dietary habits based on the readings for better management over time.