Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Chicken Biryani (1 Cup)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the Chicken Biryani to limit carbohydrate intake, which can help mitigate a sharp rise in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower alongside your meal to add fiber and slow down carbohydrate absorption.

Opt for Brown Rice

If possible, choose brown rice instead of white rice when preparing or consuming Chicken Biryani to increase fiber content.

Avoid Sugary Drinks

Replace tea with milk and sugar with plain tea or herbal tea without added sugar. You can use a sugar substitute if needed for sweetness.

Protein Boost

Add a side of grilled chicken or lentils to your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Include a small portion of nuts or seeds, such as almonds or chia seeds, either during or before your meal, as healthy fats can reduce the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

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