Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Chicken Biryani (1 Cup)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the chicken biryani and tea with milk and sugar. Smaller portions can help manage the glucose response.

Add a side of vegetables or a salad with your meal. Opt for leafy greens, cucumbers, or tomatoes, which can help slow down the absorption of sugars.

If possible, replace white rice in the biryani with brown rice or quinoa. These alternatives release glucose more gradually.

Include healthy fats such as avocado or a small handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Replace the sweetened tea with unsweetened tea or add a sugar substitute. You can also reduce the amount of milk to lower the sugar content.

Drink water before and during your meal to help regulate blood sugar levels and improve digestion.

Add a source of lean protein such as grilled chicken or tofu to your meal, which can help control blood sugar spikes.

Engage in light physical activity like a short walk after eating. This can help your body use up the glucose and maintain stable blood sugar levels.

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help prevent spikes in blood sugar.

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats, which can lead to a more gradual increase in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.